Wakefield native, and owner of Your Best Life Wellness Coaching, Marissa Szabo, spoke to Wakefield Co-operative Bank employees this past week as part of the bank’s new employee health & wellness pilot program.
Szabo talked about ways to handle daily life stressors and staying motivated when it comes to setting healthy goals, such as having a ‘self-care toolbox’ or a written list of simple things to help de-stress, and setting realistic health goals that suit your own personality and habits.
Szabo is a Certified Health Coach of the Dr. Sears Wellness Institute and received her Bachelor’s degree from Smith College. To learn more, visit Your Best Life Wellness Coaching.
Pictured left to right: Jane Coonrod, Executive Assistant; Vicky Alexander, Senior Universal Banker; Joyce Grasso, VP, Human Resources; Jasmine Dass, Senior Universal Banker; Marissa Szabo; Lois Hayward, VP, Chief Technology Officer & Branch Operations; Elaine Guaetta, AVP, Main Office Branch Manager; David Fama, Mortgage Originator & Business Development.
